Shifting the Load on the One-Legged Romanian Deadlift

You might be able to execute very clean reps of the 1-legged RDL with a light load. However, you can do all sorts of things with a light load. Once you put some real weight in your hands -- particularly with a barbell -- you might notice that countering any extra movement becomes more difficult.

The fix is to shift the load laterally. This is a subtle tweak that can make a big difference. When you’re on one leg, your center of mass has to be stacked. But it can’t be stacked on top of air. For proper alignment, you need to shift your bodyweight laterally to stack your center of mass over the middle of your planted foot, and line line up the middle of the bar with the middle of your shin (on the loaded leg). – Geoff Girvitz

Shifting the Load on the One-Legged Romanian Deadlift training force
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