The Bottoms-Up Press For Shoulder Health

This is part of Tony Gentilcore's "30 Days of Shoulders: 11-20" article. You'll be able to find it soon at T-Nation.com.

When a client or athlete of mine is working their way back to overhead pressing, a progression I gravitate towards is the bottoms-up press.

It limits the amount of weight someone can use (so they have to check their ego at the door). It's harder to cheat.
– Tony Gentilcore

The Bottoms-Up Press For Shoulder Health training force
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