The Decline Press For Shoulder Health

This is part of Tony Gentilcore's "30 Days of Shoulders: 11-20" article. You'll be able to find it soon at T-Nation.com.

If a flat or incline bench press bothers your shoulders you're not doomed to a life of push-up purgatory. Instead, try the decline position. I'm willing to bet it will feel just fine.

Why? It reduces the degree of shoulder flexion you're in when you press and helps keep you out of the "danger zone" or pain arc with regards to shoulder flexion.

This is huge because it allows for a training effect to be accomplished while using a shoulder friendly pressing variation. – Tony Gentilcore

The Decline Press For Shoulder Health muscles of the back
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