Banded Leg Extension

1. Loop the band around the pad.
2. Find something to anchor the other end of the band towards the back of the machine.
3. If it’s too difficult, you can simply anchor it to moderate dumbbell that should fit underneath the machine.
4. Grip the handles tightly before initiating the movement.
5. Bring your legs up and squeeze your quads.
6. Lower with control.

– Calvin Huynh

Banded Leg Extension leg workouts for runners
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Sports	Upload TimePublished on 3 Sep 2019

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