If you teach your adductors to fire with the glutes, they will work together more efficiently and you can spend more time getting stronger, rather than having to do rehab drills every couple of months.
How to Do the Adductor Bridge
1. Set up in a 90/90 position. (See minute 2:15 in the video.)
2. Place one hand on the floor beside the externally-rotated hip.
3. Press your knee on the internally-rotated leg into the ground.
4. Lift yourself up by pressing through the hand and knee at the same time.
5. Repeat for 10 reps and add pauses at the top for extra fun.
6. Repeat on the other side.
7. Go and lift some weights! – Tom Morrison
Glutes and the Adductor Bridge muscle cars | |
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| Sports | Upload TimePublished on 26 Sep 2019 |
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