Full Stop Push-Up

Full stop push-ups eliminate any potential momentum or cheating during the exercise, putting sole emphasis on your pecs to push yourself up from the floor.

1. Get into a push-up position, bring your chest down to the floor and come to a full stop.

2. While keeping your core engaged and your back straight, push yourself up from the floor to full extension. – Dan North

Full Stop Push-Up dan northrop
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10,621 views views	97K followers
Sports	Upload TimePublished on 10 Jul 2019

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