The overhead shrug is a better way to train the traps than the traditional shrug. Here's why it's essential:
• It works the traps in alignment with their most vital function: Upward rotation. Since the upper arms are abducted above 90 degrees, the overhead shrug puts the scapulae in an upwardly rotated position while still allowing for the same "shrugging" motion to occur.
• They're an exceptional trap builder. One of the best ways to hypertrophy a muscle is to isolate it while doing its true function. The overhead shrug fits the bill perfectly in this regard, since it minimizes levator scapulae activity, a "shrug" muscle commonly associated with shoulder dysfunction, and isolates the upper traps more effectively.
• They're a game changer for shoulder health and performance. Overhead shrugs can be a godsend for individuals who can't lift their arms overhead since they strengthen all of the muscles that work on the scapulae (the upper, middle, and lower traps, as well as the serratus anterior) while promoting optimal overhead mechanics. – Charlie Gould
Barbell Overhead Shrug bodybuilding protein | |
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| Sports | Upload TimePublished on 10 Sep 2019 |
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