The Spoto Press For Shoulder Health

This is part of Tony Gentilcore's "30 Days of Shoulders: 11-20" article. You'll be able to find it soon at T-Nation.com.

The Spoto press is one of my favorite bench accessory movements for a couple reasons:

1. Stopping an inch or two from the chest reduces the range of motion, so you can think of it as an "invisible 2-board press." This means it's a viable pressing option for those with cranky shoulders.

2. To that point, it's an excellent exercise for those who have a tendency of allowing their shoulders to "roll" forward as the bar approaches their chest. The rolling motion places the shoulders in a more anteriorly tilted (unstable) position, which in turn makes you a worse bench presser. – Tony Gentilcore

The Spoto Press For Shoulder Health shoulder health climbing
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